Originally Posted By: Rustam
The man talks a lot of sense, I liked the stuff on self-criticism particularly. Meditation is encouraged as an effective therapy tool here in UK now. I am an atheist but there is a lot in Buddhism that is attractive.
Thanks for posting the link I enjoyed the talk.

I think buddhism can go hand in hand with atheism, so no problem there!

Glad to hear you found something which suits you. Meditation is somewhat new to me, havent really had any big experience, but i have noticed that it calms me down.
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Trust me, you are worth it to love yourself!