It's like just one more thing to deal with but my T says face it to stomp it, and I will. .... Am not going to give up no matter how much stuff bites having to just face it..... Has anyone else done this, like used a prop that represents something bad?
Yeah, my T has held a pillow on top of me (simulating a person on top) and had me push it away shouting NO!
Defending myself the way I wish I had done
against my abuser. I hate the feeling of the pillow holding me down, but the feeling of fighting back, saying NO
, and making myself safe, is awesome.
Keep up the good work man. Facing this shit is the only way out.
"In the burning Heart, Just about to burst
There's a quest for answers, An unquenchable thirst
In the darkest night, Rising like a spire
In the burning heart, The unmistakable fire"Survivor