This week in T, I held a section of hot wheels track. May not seem like a big deal to most people, but I was spanked at home with those, and beaten with that by a perp when I was like 9. His way of making sure I kept my mouth shut. My T and I had talked about it, and I was totally sure I could hold it now "being all grown up".
He brought out the track and it got me nervous just seeing it. Still I took it, was shaking and started to cry too, but did it for about 45 seconds. Next week, I'll hold it again and the week after and the week after...till it is just a toy and not a symbol of hurt. I think it's a step forward, least as far as I can understand steps being new to T and healing. It's like just one more thing to deal with but my T says face it to stomp it, and I will. Someday will find the end of these steps too. Am not going to give up no matter how much stuff bites having to just face it. I don't want to, but I don't think trying to just push all the stuff away works at all either, and this is working. Has anyone else done this, like used a prop that represents something bad?
“We can easily forgive a child who is afraid of the dark. The real tragedy of life is when men are afraid of the light.” - Plato