I write every day and usually do just what Chase_Eric suggests: just write. I vacillate between first and third person, monologue and dialogue. Writing is for you, so it can come out however you want. If you listen to your inner voice, you'll know what to say.
You've got this, man.
Strength in power is a false victory rooted in vapid grandiosity. Strength in character and integrity is the freedom to act righteously irrespective of the surrounding pressure. True power is the presence of mind to live with character and integrity.