hey guys,

I lift weights to stay toned but I reach a certain point and do not want to get that big. I also want to know if anyone has ever trained for a marathon - and has it effected your muscle mass ? I am scared that all the running will make me lose tone? Not sure if that is a fear that is unfounded but was wondering if anyone ran as well?

I have left this site and am no longer a member to those who I met while here I wish you well I no longer reside in my own past but have moved on and facing what is now and what is ahead. My past no longer defines me, and it does not effect the course of who I am and my future.