Hello,

I've barely survivored my CSA and recent abuse about a year ago. I feel like maybe if I start talking about what happened to me not just to my therapist, I could feel a little better and somewhat move on. The problem is I don't even know where to start, I've always kept myself to myself and I have always been withdrawn/isolated. I did try an open up once, to someone I though I could trust but that didn't end well at all. Any words of advice about taking the first steps?