Theophostic is a prayer focused T process. You let God take you to the source of your pain and feelings from today, back to where that idea was planted in you. It is not easy, but several times while sitting there with my eyes closed, crying and looking at events, the face of the Lion appeared to me. It is a Spirit led process and He has told me there is one more event further back I have to face for now. I know some places on the net say the process is not a true Christian approach, but I know it is working for me. I do not believe the Spirit would lead me to a process now that is false, so I am moving forward. I don't want to see this last event, and / or how many others there may be but if that is where I am led I must go there. We are not alone in this.
Lao Tzu said: "When I let go of what I am, I become what I might be."