Marc - you are not the only one. what you wrote sounds much like me. i've been seeing a T since 15 months ago and it has helped a lot. give it a try and give it some time. and participating here on the forums has helped me a lot, too.
Lee
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"That you are here - that life exists, and identity; that the powerful play goes on and you may contribute a verse. . . What will your verse be?" Robin Williams as John Keating in "Dead Poets Society"