Marc - you are not the only one. what you wrote sounds much like me. i've been seeing a T since 15 months ago and it has helped a lot. give it a try and give it some time. and participating here on the forums has helped me a lot, too.
"Tell your heart that the fear of suffering is worse than the suffering itself... And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second's encounter with God and with eternity." - Paulo Coelho