Please know absolutely that you are making progress. If you count the times you resisted looking against the times you did, you would be successful because you are either average, above average or doing exceptionally well.
how can you prevent looking in the future? Run!!! when the urge to look happens what, run. go to another room go outside go grocery shopping. if you have a laptop shut the top. If you have a monitor turn it off. most importantly, hug yourself. you are wanting to look because you're feeling lonely because you want a relationship. when you hug yourself, look in a mirror in your eyes. Tell yourself you are sorry for the pain that you had to experience, but that you are safe now and you will protect yourself.