Hey Seik.......have been down that road many times....kind of like an inner intense chatter...planning what I can do to that person/company/bookstore etc

I have found it helpful to just sit with it, watch those feelings without judgement......feelings of worthlessness have made me very defensive when attacked or told no......the funny thing is, they just go away on their own, without us throwing fuel on the fire......hope that that helps in some way
_________________________
A scared little boy who is trying to heal and feel again..