what Sam said!!!
and - my T says: "you have to OWN it before you can DIS-OWN it!"
so - yeah - been through that - and it DOES get better - if you keep going - keep working at it - keep moving on...
sometimes it takes more dogged determination and the habit of endurance than hope.
"Tell your heart that the fear of suffering is worse than the suffering itself... And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second's encounter with God and with eternity." - Paulo Coelho