what Sam said!!!
and - my T says: "you have to OWN it before you can DIS-OWN it!"
so - yeah - been through that - and it DOES get better - if you keep going - keep working at it - keep moving on...
sometimes it takes more dogged determination and the habit of endurance than hope.
We are often troubled, but not crushed;
sometimes in doubt, but never in despair;
there are many enemies, but we are never without a friend;
and though badly hurt at times, we are not destroyed.
- Paul, II Cor 4:8-9