hey man
I have to say I have found that I tend to rage when I feel that I have been dis-empowered the normal exchange has been taken from me.then,and when I feel trapped because that is how it was when I was a kid the feeling is so similar. I have to talk to myself and remind me that I am not trapped and I am empowered to make corrections you did the right things you reported her and stood up to the threat. you have the right to be proud of that. and of the good things you are accomplishing. her actions do not make you any less or rob you in any way man. keep up the good work!
Towards thee I roll, thou all-destroying but unconquering whale; to the last I grapple with thee; from hell's heart I stab at thee; for hate's sake I spit my last breath at thee. let me then tow to pieces, while still chasing thee, thou damned whale! Thus, I give up the spear!"
Herman Melville