Mark - sounds perfectly reasonable to me.

i guess the triggers must be in the situation or in your memories or emotions - i don't see any here.

feel free to let it all out...

There’s a special providence in the fall of a sparrow. If it be now, ’tis not to come. If it be not to come, it will be now. If it be not now, yet it will come—the readiness is all. - Hamlet, Act 5, sc 2