LAV -

the more you say
- the more likely it is to be useful
- both to others
- and to you.

lee
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They have greatly oppressed me from my youth, but they have not gained the victory over me.
Plowmen have plowed my back and made their furrows long.
But the Lord is righteous; he has cut me free from the cords of the wicked.
Psalm 129:2-4