"As you judge, so shall you be judged".

That, I think, summarizes Psychology 101, and 102, and 201, and 202, and 301, and 401/2A.

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It's a heroes journey, and you are the hero.

Loving Kindness Meditation will dramatically improve your spirits; give it a try for just 3 days: http://www.youtube.com/watch?v=sz7cpV7ERsM