Call a hotline, don't go there, Man. I know it's scary, people are scarey, especially when they do their worst. If you can't call, then text a friend, PM someone on a forum, anything, just find a kind word or, a gentle shoulder to rant on.

Yeah I get it, you don't have to face it all today, just one thing, just one day, on hour, one minute more, that's all. Then worry about the next when it comes.