Welcome. You are in a place of healing here at MS. As was said above, use us to get as much out as you feel comfortable in posts. Private message any of us if you are more comfortable with that. Most of us are still with therapists, but can share with you our experience and what we've learned.
"Listen as your day unfolds
Challenge what the future holds
Try and keep your head up to the sky
Lovers, they may cause you tears
Go ahead release your fears
Stand up and be counted
Don't be ashamed to cry " -Des'ree