Welcome. You are in a place of healing here at MS. As was said above, use us to get as much out as you feel comfortable in posts. Private message any of us if you are more comfortable with that. Most of us are still with therapists, but can share with you our experience and what we've learned.
"In the burning Heart, Just about to burst
There's a quest for answers, An unquenchable thirst
In the darkest night, Rising like a spire
In the burning heart, The unmistakable fire"Survivor