So I emailed my new T my info so we don't have to go over every little detail the first appt. I hope she is better than the other guy. I mean I think that most of the healing is a kind of self healing anyway that time and understanding provides. But I ain't going to cheat myself, maybe it will be more helpful than I realize.
Country, communicating the facts and background info in advance may be a good 1st step to start with - but don't short-change yourself. it is really helpful to tell your story in person, face to face - and let the connection grow with your T or whoever is listening. it will help you both. and chances are pretty high that you will discover or remember or realize new details or insights or feelings as you do, no matter how many times you've gone over it.
so - all my best wishes to you - and my prayers as well,
We are often troubled, but not crushed;
sometimes in doubt, but never in despair;
there are many enemies, but we are never without a friend;
and though badly hurt at times, we are not destroyed.
- Paul, II Cor 4:8-9