That's why God invented the trigger warning.

Just post *** TRIGGER WARNING *** and everyone knows it's read-at-one's-own-risk.

Breathe, brother. Keep writing, and keep posting.
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"There is a Catskill eagle in some souls that can alike dive down into the blackest gorges, and soar out of them again and become invisible in the sunny spaces... even in his lowest swoop the mountain eagle is still higher than other birds upon the plain, even though they soar." -- from Moby-Dick