And when something triggers you why don't people get that? I am learning about triggers here but it seems like sometimes you say "trigger" and it goes over people. I fear learning more about triggers because I don't know how many I have. Maybe learning about them helps you deal with them, my former T told me something like that. I guess you can't ignore them. I hate confusion and not understanding so much sorry.
Lao Tzu said: "When I let go of what I am, I become what I might be."