max -

you gotta find a better place to spend your time!

i know that is easier said than done.

are there some good memories that you can consciously choose to think about? Could you read a book with a really fascinating plot? if you watch movies, does that help? when you are talking with someone else, does that keep your mind off the subject? do you have a job or hobby or sport or some kind of activity that can keep your mind engaged in something more positive?

do you have a counselor or therapist who could help you? if not could you find someone who is qualified to help with your issues?

I hope others might have some good suggestions too...

Lee
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We are often troubled, but not crushed;
sometimes in doubt, but never in despair;
there are many enemies, but we are never without a friend;
and though badly hurt at times, we are not destroyed.
- Paul, II Cor 4:8-9