It's a pretty thorough list, I think, and I did print it out and bring it with me for the T to look over. So far, working on the groups thing since that's the most integral to being able to function in daily life. Right now that is so intense it makes doing a lot of things damn near f*ing impossible.
Chat's getting a little easier, though I still find that I go silent or shut down slightly if it gets very busy. But to be around a group of people, face-to-face... depending on the group and the situation, I've had it actually induce panic attacks and flashbacks before.
Adapt. Overcome. Survive.