Start with a good 3 mile walk in the morning, and build it up as you get stronger. Depending on size and weight you can build up to a gentle jog and once you feel good with that, well extend the distance.
Vit. B is always a good one, good for the heart. Remember to drink and keep hydrated.
Sorry freshwound didn't mean to blow in here, shows what happens if you don't read the whole post.
Edited by whome (08/11/11 02:49 PM)
Matrix Men South Africa Survivors Supporting Each otherMatrix Men Blog