I'm just starting to realize the importance of diet and physical health today--been going to counseling for over two years now, weekly during the last year. However, I don't even understand how to begin to start or where when it comes to exercise, with eating I've made the lifestyle change to a 95% vegetarian diet and I feel better because of it. Where should I start with exercise and how do you all get motivated?

I also am wondering about this vitamin B comment so I'll do some research on that and see if it'd help me too.



Edited by AB1990 (08/10/11 03:37 AM)