Hey guys, Joe here. For those that dont know me I am a bodybuilder and a personal trainer and a Survivor. Bodybuilding has literally saved my life in dealing with my abuse and not acting out as badly. Its cruical we all engage in some form of exercise daily and eat a well balanced diet that includes healthy fats like natural peanut butter, fish oil, flax seed oil, olive oil etc. Doing some light to moderate weight training 3 days a week and 30-40 minutes of cardio vascular work 4-5 days a week will be ideal in enhancing recovery. If anyone is interested in me writting a personalized plan, I do online personal training so shoot me a PM. Later guys

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"What does not kill me makes me stronger"