i have been going to therapy since the beginning of summer. at first it really helped it was amazing but lately i feel kinda stuck. my sessions are starting to run out of things to talk about. although i have improved in a ton of things over all i still feel pretty depressed. so me and my therapist decided to start seeing each other once every two weeks. i did this for two weeks and it seemed like all the progress i had made started slipping away i became incredibly deppresed blah blah blah. so any ways he wants me to start seeing him every week again. except now im worried that im dependent on these sessions. i want to be able to stop going as soon as possible because they are extremely expensive its about $500 a month. i feel like going is only keeping me from not getting any worse i dont feel like i am making any improvements any more. what should i do?