I have journaled for about 20 years. From time to time I would burn the journals because I did not want the information inside them to get in anyone's hands. Journaling has always helped me slow down my crazy scattered brain enough to make sense of what is going on with me. It has been an enormous resource for me. If you want to make sure no one reads your stuff, you'll plan for it, but writing stuff down has always been enormously helpful for me. It has helped me learn a lot about myself and helped reduce a lot of my terror.
Sending you good will,
Divine Law is not judgment or denial of self truths. Divine Law is honoring harmony that comes from a peaceful mind, an open heart, a true tongue, a light step, a forgiving nature, and a love of all living creatures. Jamie Sams & David Carson, Medicine Cards