I have started working with a massage therapist who has incorporated Thai massage (which is pretty intense). Yesterday during the session, he said there were some places in my upper back where my body was holding onto emotions. He begain "digging" into these spots and I felt intense resistance and pain. He asked me to take a deep breath and breath out through the pain. I choked back tears as I was exhaling. When I got home later, I had moments of extreme sadness and grief.
Have any of you had body work with the same result? I have scheduled another session for next week. Maybe I will get rid of the demons that have been causing my tension for the past 55 years?
WOR Sequoia 2011--it has changed my life!