Exercise and feeling good about how you look is a great lifter from the negatives of CSA. It helps one to see themselves in a positive light. Keep going and keep the endorphins flowing.
I've read stuff that said that exercise can be just as effective as anti depressants for depression. I thought that was pretty impressive.
Nice work bluesky. Hope your weight loss continues.
I gained 15lbs in about 3 weeks after being on antipsychotics. Ok, I probably needed to gain 15lbs but it's messing with my control issues that it all piled on so fast, without me even changing my diet. I believe the drugs mess with your metabolism. I'm trying not to freak out about this and just trying to focus on being healthy. I've quit the drugs so hopefully I won't gain any more weight.