Yeah, there is a lot of salt added to all types of food to make it taste better. The worst part is you would think that you're carefully watching what you eat and it turns out that there is a load of salt in it. Also during holiday seasons with the "trimmings" my doctor tells me that people come into him because of what he calls fat feet syndrome
. Swelling because of the extra salt added to the cooking process and then consumed during the meals themselves.
I try not to add salt to already cooked meals anymore, it's better to get used to the original taste instead of salting it to give it another type of taste.Peace, Rainbows, Love, Healing & Hope<3 XOXOJeff