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#468173 - 07/29/14 10:29 AM Re: Exercise Motivation Team [Re: king tut]
Jay1946 Offline

Registered: 08/08/13
Posts: 78
Loc: Miami, Florida, USA

My primary physician told me the same on my last visit. I told him that I never add salt to my food and eat healthy, but he says that just the salt that comes in packaged food, and specially in restaurant meals, is sufficient to cause one to retain water.

"Health Foods" are particular culprits, because salt is added to make them palatable.

#468194 - 07/29/14 09:02 PM Re: Exercise Motivation Team [Re: king tut]
lapchinj Offline

Registered: 06/07/11
Posts: 1170
Loc: New York
Hey Jay

Yeah, there is a lot of salt added to all types of food to make it taste better. The worst part is you would think that you're carefully watching what you eat and it turns out that there is a load of salt in it. Also during holiday seasons with the "trimmings" my doctor tells me that people come into him because of what he calls fat feet syndrome crazy. Swelling because of the extra salt added to the cooking process and then consumed during the meals themselves.

I try not to add salt to already cooked meals anymore, it's better to get used to the original taste instead of salting it to give it another type of taste.

Peace, Rainbows, Love, Healing & Hope

Stick around, It will get better....

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