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#79689 - 01/05/05 04:17 PM anger
Curtis St. John Offline
Past President
MaleSurvivor
Registered: 01/20/04
Posts: 1796
Loc: Westchester, N.Y.
Anger

Boiling, rolling, seething anger

Settle down and find the comfort you seek

Take a step back

Allow your thoughts to settle

Look at the magic in the world, the sky, the Universe

Take a breath

And another. . . deep in through your nose feeling the air pass through your nostrils and into your core

Out through your mouth with a great “Aahhhhhh”

The calmness, happiness, and love you seek so desperately outside has been carried within you all this time waiting to be released

Turn your search inward

In time

You will find the love you seek


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#79690 - 01/06/05 11:22 AM Re: anger
Ivanhoe Offline
Member
MaleSurvivor

Registered: 03/19/03
Posts: 1907
Roland,

Beautiful, R/C, just beautiful.

David

_________________________
"No soul is desolate as long as there is a human being for whom it can feel trust and reverence."
George Eliot

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#79691 - 01/06/05 04:38 PM Re: anger
Mike Church Offline
Moderator Emeritus
MaleSurvivor
Registered: 01/23/03
Posts: 3439
Loc: Toronto, Canada
Roland what have you been smoking my brother?? Can you send me some????????????????? . Just joking. Terrific post!!!! I use the Gym for that. Just cant seem to take that deep breath till I am exhausted. \:D

_________________________
Mikey

IT REALLY IS OK TO STUMBLE. NONE OF US ARE PERFECT.

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#443899 - 08/10/13 12:18 AM Re: anger [Re: Curtis St. John]
victor-victim Offline


Registered: 09/27/03
Posts: 3576
Loc: O Kanada
great moment.
good advice.

i have used this technique many times and i highly recommend it.

well written.
puts the reader in the poem.
_________________________
Victor|Victim

War
Love
Poetry

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