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#70330 - 06/20/06 01:22 PM good morning!
markgreyblue Offline
Member
MaleSurvivor

Registered: 12/19/03
Posts: 5400
Loc: Pasadena, CA
i did an interesting excercise today


workouts - bore me to snore -

so i look for fun and funky ways -

to jazzercise it up lol

truly - the bally's crowd look at me with dropped jaws

but - i have fun - and the innovation - has
helped me - be healthier -

i started to workout with 10 pound weights -

and i pretty much box and dance with them -
or do tae kwan doe - took one class - but the moves - with their intention in mind -
make it work - and to the tunes -

it's fun and i sweat like - mmm well - niagara!

anyway -

today on the treadmill - bored bored -

so - i started skipping to the left - like in basket ball -

then backwards then to my right -

i tried this very slowly - VERY - and then got the hang of it

and moved more speed up as well as level of ramp -
steeper -

it was good -

it was fun -

my legs felt much more alive -

- and so it goes -

fun stuff -

mark

_________________________
"...do not look outside yourself for the leader."
-wisdom of the hopi elders

"...the sign of a true leader is service..." - anonymous



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#70331 - 06/20/06 01:25 PM Re: good morning!
markgreyblue Offline
Member
MaleSurvivor

Registered: 12/19/03
Posts: 5400
Loc: Pasadena, CA
just wanted to show and tell.

\:\)

good moments for you-

mgb

_________________________
"...do not look outside yourself for the leader."
-wisdom of the hopi elders

"...the sign of a true leader is service..." - anonymous



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#70332 - 06/20/06 02:47 PM Re: good morning!
Nobbynobs Offline
Member
MaleSurvivor

Registered: 06/26/05
Posts: 1286
Loc: Toronto
Was the Rocky theme playing? ;\)

_________________________
When you go up to the bell, ring it! Or don't go up to the bell.

- Mel Brooks

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#70333 - 06/20/06 02:54 PM Re: good morning!
markgreyblue Offline
Member
MaleSurvivor

Registered: 12/19/03
Posts: 5400
Loc: Pasadena, CA
nope!

it was more like

it looked like - well those water skiers - who bare foot it -

but no hands !

'tis fun sir nobbs
i dare say
you might like it -

careful tho -
we want a whole nobby!

\:\)

m

_________________________
"...do not look outside yourself for the leader."
-wisdom of the hopi elders

"...the sign of a true leader is service..." - anonymous



Top
#70334 - 06/20/06 02:54 PM Re: good morning!
markgreyblue Offline
Member
MaleSurvivor

Registered: 12/19/03
Posts: 5400
Loc: Pasadena, CA
it felt dynamic
and real quick!


-use your imagination

from dance steps

or hot feet

or sprints

ok yeah - a little Rocky balboa-studs too!

_________________________
"...do not look outside yourself for the leader."
-wisdom of the hopi elders

"...the sign of a true leader is service..." - anonymous



Top


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