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#70228 - 05/30/06 01:22 PM learning to process rage and anger
markgreyblue Offline

Registered: 12/19/03
Posts: 5400
Loc: Pasadena, CA
i was at the gym earlier -

a big thing for me - is when i get fatigued - my hands go "wonky" - i drop stuff - and i get pissed off -
and even still - little stuff - can just bug the crap --- out of me! ;\)

so - this morning - some little detail went awry -- some bad design of some item and
i got pissed and

i saw it - my face i mean - i let myself have the standard i wanted to look for of how things should be - and someone had termed it uptight - but - i kind of stuck to my guns - about it -

and this morning - i got upset at something -

and i got upset

and i realized - i am processing anger now -

i am learning to do this -

i watched television then while on the treadmill
- so weird at times -

but i could see the humanity of it -

the anger - and the goofy everyday frustrations and stuff - i liked it - surprise! \:\)

it was great - funny goofy - not perfect -

good stuff -

it was nice

i liked the commercial where they were eating big sandwiches - i loved seeing other people have that look of hungry but eating a big sandwich -

ah i could relate - and the actor really looked like he was loving it \:\) !


" not look outside yourself for the leader."
-wisdom of the hopi elders

"...the sign of a true leader is service..." - anonymous

#70229 - 05/30/06 08:00 PM Re: learning to process rage and anger
roadrunner Offline
Administrator Emeritus

Registered: 05/02/05
Posts: 22045
Loc: Carlisle, PA

Cf. the post I just made to your other thread. Same thing applies here.

Much love,

Nobody living can ever stop me
As I go walking my freedom highway.
Nobody living can make me turn back:
This land was made for you and me.
(Woody Guthrie)


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