H is depressed. He mostly just sleeps and watched television. I'm finally feeling better about myself and am moving forward. It makes me sad that I either can't or don't know anything I can do to help him feel better. I'm sure the last thing he wants is for me to try to get him to talk about it. He didn't even want to go rock climbing this week which isn't like him. I've never seen him this down before. I wonder how long it will last. I haven't been lecturing him or pushing him at all. I've just been laid back and more focused on myself. I really thought it would help things I know its helped me. Maybe this is just part of his journey? I'm a little worried about it to be honest. I don't know if I should just be hands off about it and let him do his thing or if I should try to get him out and off the couch. Anyone else gone through this with their H?
Everything comes from within