I dont really want to get in the habit of drinking before bedtime.
I have tried warm milk, milk banana smoothies, exercise, warm showers, no tv/laptop before going to bed, mind relaxing exercises, etc. But nothing worked so far.
And I know sleep medication is only to be used for a couple of weeks or so but who knows, maybe it's the break i need. I NEED to get some sleep somehow, even if its just to get trough my finals at school in may. I can't afford to fail.
I have another appointment monday where we will discuss it some more and I guess make a choice.
In the howling wind
Comes a stinging rain
See it driving nails
Into souls on the tree of pain
From the firefly a red orange glow
See the face of fear
Running scared in the valley below
~ Bullet The Blue Sky - U2