Sometimes I just sit down and type or write until its all out.
I totally advocate this, it has been cathartic for me to write until I pass out! Make sure to rant and ramble, the guys here are very patient, then hit the submit button, sleep off the emotions and come back to the gems you will have in the replies. It worked for me.
The biggest fear some survivors have is the terror of hurting others. No, not in the same way as we have been hurt, but due to our rage, we can feel a terrible power we cannot control. Those surging emotions need an outlet, typing is it, well, speaking is best, but I found a "voice" through the keyboard and a very knowledgeable and considerate "audience".
I look forward to the novels and the short posts,