I have been working out lately.. and what i do i think
So i am just wondering ,any fitness gurus out there
, if you have any advice i would need some.
Months ago, - like i get very creative.
And ,, i did this thing where i would lift set weights barbells
over my head and do like a circular motion like kayaking.
This messed me up!
So then what i also do ,,and still have until a few days ago
b/c i go to a deep-tissue massage to heal me.
But, i am really broke and pretty much hit rock bottom, on
What i would do is grab dumbells and say 20 lbs. and hold
the weight up or half-way ...for like 2 minutes , lower
the weight a bit and lift again and continue to hold.
I thought this... - it feels good.. like
i think it is a psychological thing where .i get my feelings
But...i am burning my arms...
I noticed,,or started to do sculling in the water.
even in the water i would do alot of laps.
Not a problem.
But, b/c of my several injuries...i started doing the
I mean i go absolutley nuts w/ exercise.
Butterfly feels f'n great!
But when i do so much i feel fantastic even after the hot tub.
But it's later.
Like i cant do much more..
and ..i am stupid!
So... what about upside down push-ups?
I want to do this.
If... i want to develop a workout where i can do some
but not over do.
Is there a perfect workout?
I notice i love swimming / people have suggested or one or
B/c i love posture and want to really strengthen my lower
I have always wanted to do some gymnastics and they
have adult drop-in gymnastics here... but this is a big
risk since it is a dangerous sport.
I have this thing where i want to combine gymnastics
- just throwing my body around w/ boxing.
As i am healing my arms, and other areas ..i am trying to
understand my inner intentions.. of , well my feelings
.. ; anger..
but overdoing is costly,,, time and money.
So i am trying to do a workout..and do it in a way that
i would love and not hurt myself.
I joined a kettlebell workshop..that starts next week.
It might be up my alley.
I do love punching the bag.
I guess what i am asking is there a way i can get my anger
out..and not injure my body?
Would , should i pass on gymnastics?
Has anyone had issues w/ this?
I seen a trainer but ..even thou this guy is very nice
..i really was disappointed w/ what he made / workout for
It was soooo boring.
And now i am stressed...
.i am quite sure ..if i need the rage thing...i think the
bag is the way to go.
I just dont want to mess my body up any more!!
I know i dont explain myself well at all.
I am sorry about that.
I am just trying to get alot of shit together.
And i am little burnt out reading.. info.
Alright.. well thanks for reading my post, anyway.
hugs to all!