Newest Members
OxfordArms, Anony_mous, Drew6991x, Miro, jj843
12365 Registered Users
Today's Birthdays
gryffindor (67), KevinSweeney (57), latinflavor815 (52), latin_flavor_815 (52), RTMark (33), sabooka (35), southpaw10 (46)
Who's Online
6 registered (JayBro, SJC, 4 invisible), 16 Guests and 5 Spiders online.
Key: Admin, Global Mod, Mod
Forum Stats
12365 Members
74 Forums
63550 Topics
444007 Posts

Max Online: 418 @ 07/02/12 07:29 AM
Twitter
Topic Options
#455760 - 12/02/13 01:21 AM Every day
Frustrated Offline


Registered: 10/28/13
Posts: 192
I don't know about y'all but every day is a struggle it is still getting worse. Wife still had not said anything and more flashbacks are appearing seems I'm still waiting to hit bottom so I can start crawling out. What a grind this is a nonstop assault of the senses.

Top
#455762 - 12/02/13 02:55 AM Re: Every day [Re: Frustrated]
peroperic2009 Offline
Moderator
MaleSurvivor

Registered: 10/09/11
Posts: 3607
Loc: South-East Europe
Could you do something to get calmer and more grounded?
Listening calming music sometimes helps me, actually I have to listen all time something, radio, TV, CD or even just sounds form outside.
Also I like to run, I've started two months ago and after ten or fifteen minutes I would suddenly start listening my foot-steps, breathing, hearth beats....and by so getting sense of relaxation.
It preoccupies my mind just enough to get relaxed and stop repeating same cycle of thoughts.

Some guys told that PC games can help, well I get stressed sometimes by it and it is not for me.

Maybe there are things that could help you to feel better and get needed rest?
_________________________
My story

Top


Moderator:  ModTeam, TJ jeff 

I agree that my access and use of the MaleSurvivor discussion forums and chat room is subject to the terms of this Agreement. AND the sole discretion of MaleSurvivor.
I agree that my use of MaleSurvivor resources are AT-WILL, and that my posting privileges may be terminated at any time, and for any reason by MaleSurvivor.