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#455760 - 12/02/13 01:21 AM Every day
Frustrated Offline


Registered: 10/28/13
Posts: 192
I don't know about y'all but every day is a struggle it is still getting worse. Wife still had not said anything and more flashbacks are appearing seems I'm still waiting to hit bottom so I can start crawling out. What a grind this is a nonstop assault of the senses.

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#455762 - 12/02/13 02:55 AM Re: Every day [Re: Frustrated]
peroperic2009 Offline
Moderator
MaleSurvivor

Registered: 10/09/11
Posts: 3612
Loc: South-East Europe
Could you do something to get calmer and more grounded?
Listening calming music sometimes helps me, actually I have to listen all time something, radio, TV, CD or even just sounds form outside.
Also I like to run, I've started two months ago and after ten or fifteen minutes I would suddenly start listening my foot-steps, breathing, hearth beats....and by so getting sense of relaxation.
It preoccupies my mind just enough to get relaxed and stop repeating same cycle of thoughts.

Some guys told that PC games can help, well I get stressed sometimes by it and it is not for me.

Maybe there are things that could help you to feel better and get needed rest?
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