I have struggled with insomnia on & off for the past 2 years. And its been steady the last 5 months. I take over-the-counter meds nightly, or I will Not sleep at all.
I tried Ambien, but I got addicted to it & THAT was a Bad experience. I was a mess when I ran out & without health insurance couldn't get more. NEVER again.
As to why,...maybe stress of being unemployed & the lack of a routine? Or other stuff. Im just guessing.
Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen. ~Winston Churchill
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ~Maya Angelou
Those who understand only what can be explained understand very little. ~Marie von Ebner-Eschenbach