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#451885 - 10/30/13 06:08 PM It's OK To Be Depressed
concerned_husky Offline
Member
MaleSurvivor

Registered: 08/29/12
Posts: 703
.


Edited by concerned_husky (08/30/15 06:33 AM)
Edit Reason: Reducing ties with MS.

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#451922 - 10/30/13 08:11 PM Re: It's OK To Be Depressed [Re: concerned_husky]
don64 Offline
Member
MaleSurvivor

Registered: 10/09/13
Posts: 1057
Loc: St. Croix, USVI
Hi Husky,

I have read that love and compassion are more effective for "weeding" than aggression. Seems to be true for me. Depression has changed for me to sadness. I don't know if I used to believe that the sadness would destroy me or not. But it does not. The sadness is about something I do not have and/or did not have. It is important information. It tells me what I care about and provides me with clues about what kinds of things I need to learn in order to move in that direction. It is the process of moving out of negative thinking into positive thinking. Challenging but doable.

Love and good will Husky.

Don
_________________________
Divine Law is not judgment or denial of self truths. Divine Law is honoring harmony that comes from a peaceful mind, an open heart, a true tongue, a light step, a forgiving nature, and a love of all living creatures. Jamie Sams & David Carson, Medicine Cards

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#451974 - 10/30/13 10:37 PM Re: It's OK To Be Depressed [Re: concerned_husky]
traveler Offline
Member
MaleSurvivor

Registered: 02/07/06
Posts: 3775
Loc: somewhere in Africa
Originally Posted By: concerned_husky
So now, I tell myself: “Look, you’ve got a lot on your mind.
It’s OK to feel bad. It’s OK to be depressed.
Take a deep breath, and don’t forget to unwind;
And fuck all the others who are less than impressed.”


wink i second that!

LEE
_________________________
We are often troubled, but not crushed;
sometimes in doubt, but never in despair;
there are many enemies, but we are never without a friend;
and though badly hurt at times, we are not destroyed.
- Paul, II Cor 4:8-9



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#452047 - 10/31/13 12:21 PM Re: It's OK To Be Depressed [Re: concerned_husky]
Cthulhu Offline
Member
MaleSurvivor

Registered: 06/13/13
Posts: 146
Yay for pseudo-poems wink

I think this poem is exactly right. The only useful thing my psyc did was recommend a bookto me. Basically its idea of depression, determined by three doctors, was your idea right there(go you). It took me a while to digest that idea, but when I did I really identified with it.

I would feel bad, the look at my job, income, apparent social circle. Then call myself an idiot and beat myself down. Now I just try to tell let me brain be sad when it needs to and tell it to shut-up if it starts trying to beat me down. "Fuck you brain! A, B, & C are serious issues most people don't have to deal with! It will take time!"
_________________________
“what matters most is how well you walk through the fire”
-Charles Bukowski

some context

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#452095 - 10/31/13 09:35 PM Re: It's OK To Be Depressed [Re: concerned_husky]
SayItRight Offline
Member
MaleSurvivor

Registered: 10/06/13
Posts: 89
CH:
This is awesome. I love the last line. Thanks for posting it.

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