I think it was a good 'assignment'. Always, it is best to look at the more positive, and to list it like that, you have it down, you have it to look at when you are feeling down. I could not do such a positive thing right now, although now would probably be the best time to do it, since I am down. Your therapist seems to be a smart person, and has you concentrating on what is important. I hope your next appointment is good.
Avatar photo in memory of my younger brother Makar.
"Human salvation lies in the hands of the creatively maladjusted."~~~Martin Luther King Jr., 1963