I didn't make it to the pool last week due to one thing or another, so I really expected yesterday's workout to be pretty rough. My wife took the kids to get Halloween stuff, so I had some time.
I did an hour of "dryland" time with weights---lats, pecs, biceps, triceps, traps and quads/calves.
I followed that with an easy 1000 yards (freestyle of course) mixed with a few butterfly sprints--finishing with the butterfly until I was exhausted. I lost count at one point, but I think I did about 1,800 yards. Let's see how sore I am later today...
I ask you to judge me by the enemies I have made. --FDR
I remember redwood trees, bumper cars and wolverines
The ocean's Trident submarines
Lemons, limes and tangerines
I remember this… R.E.M. 1988Cruel SummerMy Journal