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#440977 - 07/15/13 08:00 PM Tools
risingagain Offline
Member
MaleSurvivor

Registered: 11/09/10
Posts: 597
Loc: Vancouver, BC, Canada
Aikido
Safe Sane and Consensual BDSM
Negotiated Massage
Ayahuasca Ceremonies (caution: seek expert help and work with reputable people, it can be VERY intense but is helping me get to the root of unresolved issues)
Contact Dance
Meditation
Yoga
Eating Whole Foods
Time in Nature
Spending time with Friends
Hanging out
Having fun, play
Doing kid stuff like playgrounds and waterslides
Hakomi Therapy
Alexander Technique

gee I'm a veritable toolshed of ideas! I've done all of the above in my search for healing.

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#440978 - 07/15/13 08:01 PM Re: Tools [Re: risingagain]
risingagain Offline
Member
MaleSurvivor

Registered: 11/09/10
Posts: 597
Loc: Vancouver, BC, Canada
What's been helpful for you in your healing journey?

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#441007 - 07/16/13 03:11 AM Re: Tools [Re: risingagain]
little big man Offline


Registered: 06/19/10
Posts: 122
Loc: nevada
Meditaion daily-it's thought management.
Lots of Al-anon meetings
Taking risks
Doing things your scared of in order to get over them.
Volunteering at the Buddhist church.
Being aware of what I do to myself then working to stop.
Seeing my theripist who specialises in sexual abuse.

Self essteem boosts: Al Anon, theripist, being in the choir.


Edited by little big man (07/16/13 03:14 AM)
_________________________
There is the Thinker and with meditation, the one who watches the Thinker. Get to know the one who watches the thinking. The mind is inherantly pure, we can always go there. An empty mind is a ready mind, it is ready for anything.

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#441025 - 07/16/13 07:54 AM Re: Tools [Re: risingagain]
txb Offline


Registered: 02/03/13
Posts: 293
Pen and paper. Writing stuff down really helps.

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#441037 - 07/16/13 10:48 AM Re: Tools [Re: risingagain]
risingagain Offline
Member
MaleSurvivor

Registered: 11/09/10
Posts: 597
Loc: Vancouver, BC, Canada
Yes!!!!!

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