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#459565 - 01/27/14 11:24 PM Re: Exercise Motivation Team [Re: king tut]
WriterKeith Offline
Member
MaleSurvivor

Registered: 12/30/10
Posts: 836
Loc: southern California
Okay, troopers, time to report in!

I've taken off and kept off 5 lbs. but haven't pushed through to the next level. I made some kettle bells (more to be used as dumbbells than swinging kettle bells). Been doing the cardio, setting up a home gym.
I found a pro quality dip/pushup/pullup rig at a thrift store and hauled it home. It's the heavy pipe kind that pro gyms have. It was always my favorite gym equipment.

Workin' on the waistline... it will come along in time.

Anyone else? You guys still with us?
_________________________
Keith
https://www.youtube.com/watch?v=5JfvAPZGjds

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#459586 - 01/28/14 11:15 AM Re: Exercise Motivation Team [Re: king tut]
Jay1946 Offline


Registered: 08/08/13
Posts: 58
Loc: Miami, Florida, USA
My daughter got me into http://www.dietbetter.com so we can compete to take off 4% of our body weight in one month. Interesting. We started today.

I weigh 160 lbs, which means I would have to take off 6.4 lbs in one month.
_________________________
Jay

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#459606 - 01/28/14 03:43 PM Re: Exercise Motivation Team [Re: WriterKeith]
txb Offline


Registered: 02/03/13
Posts: 159
Originally Posted By: WriterKeith
Okay, troopers, time to report in!

I've taken off and kept off 5 lbs. but haven't pushed through to the next level. I made some kettle bells (more to be used as dumbbells than swinging kettle bells). Been doing the cardio, setting up a home gym.
I found a pro quality dip/pushup/pullup rig at a thrift store and hauled it home. It's the heavy pipe kind that pro gyms have. It was always my favorite gym equipment.

Workin' on the waistline... it will come along in time.

Anyone else? You guys still with us?


Sounds like you are doing great! Nice work on finding the gym equipment. I've been thinking about setting up a home gym. I've been looking at some guys homemade gyms for a while.

This guys is the best. But I don't think my aunt would be happy if I built that in her garden.



I've been totally out for a while. I injured my hand and had to have surgery. I'm not supposed to do any heavy lifting yet. I started running again just this last week, but my overall goal is to gain some weight, so maybe that's not really the best thing to do. But somehow I've gained 1kg (about 2lbs). I'm pretty happy with that. So yeah, I'm back on board.

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#461877 - 03/02/14 01:10 PM Re: Exercise Motivation Team [Re: king tut]
Suwanee Offline
Greeter
MaleSurvivor

Registered: 10/30/12
Posts: 626
Loc: Southeast USA
Okay, I haven't added to the thread in a while, but I have continued to exercise.

Yesterday I lifted weights and swam.

Dumbbells:
Hammer curls: 3 sets of 10 @ 40 lbs
Lateral Raises: 3 sets of 10 @ 30 lbs
Shoulder Press: 3 sets of 10 @ 40 lbs
Front Raises: 3 sets of 10 @ 40 lbs
Shoulder Shrugs: 2 sets of 20 @ 70 lbs
Deltoid Row: 3 sets of 10 @ 35 lbs
Biceps Curls: 3 sets of 8 @ 40 lbs
Triceps Extension: 3 sets of 8 @35 lbs

Machines:
Pectoral Fly
3 sets of 10 @ 155 lbs
Seated Row
3 sets of 10 @ 125 bs
Leg Press
3 sets of 10 @ 300 lbs
Reverse Fly
3 sets of 10 @ 100 lbs

Swim:
800 Yards Free
200 Yards Butterfly

Meals:
Breakfast-Bran Flakes/2% milk; fresh strawberries; peanut butter toast; 2 bananas
Lunch-Bacon, Lettuce, Tomato Sandwich; Mexican Coke (12 oz)
Snack-Kashi Dark Chocolate cookie; protein shake
Dinner-Organic cheeseburger; organic potato fries; water and a Red Hare IPA beer (pint)
Snack-Graham crackers & peanut butter

Will
_________________________
You take a walk and you try to understand
Nothing can hurt you
Unless you want it to... R.E.M./Pylon "Crazy"


My Story: Cruel Summer

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#462174 - 03/07/14 05:48 AM Re: Exercise Motivation Team [Re: Suwanee]
BraveFalcon Offline
Greeter
MaleSurvivor

Registered: 02/25/13
Posts: 1046
Loc: The ATL
I've got to get back on the ball. Since I hurt my elbow late last summer, I haven't been able to do the weights but I can still go for runs and I've been pretty bad about staying motivated to do that. I've been running 3-4 times a week, instead of 6-7 times a week like I should. Also, with the diet, I've been cheating 3-4 times a week, instead of only 1-2 times a week as I think is acceptable. I think I've gained about 10 lbs in the last few months and have probably gained 15 in the past year. I haven't stepped on the scale lately though because I don't even want to know. This has to stop.

A big part of this has been the inability to use weights but not all of it. My elbow hasn't been hurting much lately but that's what I thought a few months back before I went back to the weights and screwed it up again. So, I am going to wait another couple of months and hopefully return to the weights when it's fully healed. In the meantime, I'm going to re-commit and go back to running 6-7 times a week and cheating 1-2 times a week. Hopefully I can loose at least a little weight that way by the summer. Peace,

Ken


Edited by BraveFalcon (03/08/14 01:53 PM)

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#462227 - 03/08/14 01:52 PM Re: Exercise Motivation Team [Re: BraveFalcon]
BraveFalcon Offline
Greeter
MaleSurvivor

Registered: 02/25/13
Posts: 1046
Loc: The ATL

Ok, I finally stepped on the scale last night and it's not as bad as I thought. I'm up to 190 lbs and I was certain I was up to around 200. For some reason, I feel fatter than 190 though. I think my love handles look way more prominent at 190 than they did at 180. Perhaps it's because I haven't been doing my core workouts like I need to. I can do those without putting strain on my elbow, so there really is no excuse. Headed to the gym now to do just that.

By the way, I've been told that eating to much sodium can cause you to bloat and look heavier than you really are. Does anyone know if there is any truth to that? If so, maybe that's part of the problem. I really do need to decrease my sodium intake but I'm just so addicted to high sodium foods. Oh well. Peace,

Ken

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#462480 - 03/12/14 08:58 PM Re: Exercise Motivation Team [Re: king tut]
gettingstronger Offline


Registered: 09/24/13
Posts: 135
Loc: Virginia
Ken,

Keep it up! I really think one of the best things anyone can do is figure out how to work some exercise into their schedule. It doesn't have to be a lot-- even a run (or walk) around the block once per day before dinner can make a world of difference.

For me, I'm really prone to depression (and long periods of gloomy, cold weather are really tough on me.) Getting a run in several times a week helps my mood, helps with depression, pushes me physically, helps me lose weight, and makes me feel better about myself (especially if I run further than before.) I know this all sounds corny and you've heard it before, but it's true.

So note to fellow survivors: If you feel like crap or are even just having a bad day, bundle up if need be and at least take a walk around the block. Several times a week if possible. If you can run around that block instead, do it. Even a little bit will help-- trust me.

Bob

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