I would love to give you great advice here but I really can't I always just grit my teeth, hold my breath and try to make it go as quick as possible,talking is NOT required. I am finding that is not the best way. but I am not anywhere near that place. I do know this it will be over quick and a nice hot shower after helps a lot.sorry I couldn't help more I will say one more thing. I have told twice now to the doc and I am currently waiting to start with a new doc. it hasn't went well for me I have heard from others that telling was the best thing for them and they were glad to have done it i guess it depends on the person. hope it goes well for you , and I am glad the hear you have a new job!
Towards thee I roll, thou all-destroying but unconquering whale; to the last I grapple with thee; from hell's heart I stab at thee; for hate's sake I spit my last breath at thee. let me then tow to pieces, while still chasing thee, thou damned whale! Thus, I give up the spear!"