Bad news. As I have been telling you guys in this thread, I was having problems with my left elbow and I took almost two months off of lifting weights hoping the problem would go away. I retuened to lifting weights and after a couple of work outs, the problem was right back where it had been. On Saturday I had to cut my workout short because it hurt so badly.
One of the guys who works at the gym I belong to said that he had a similar problem and that he took six months off from lifting before he was able to lift again and the the problem is gone for him now. I suppose that's what I'm going to have to try and just stick with running and core workouts for the time being. It really sucks because I don't want to loose definition in my chest and arms but I don't guess I have any other option at the moment. What's more, the job I do requires me to push and carry large amounts of water around which is very heavy and I'm afraid that may be aggravating it and keeping it from getting better. I'm thinking of looking for an new job anyway but this may be the clincher. Ugh.... FML!
On a side note, today I went for a four mile run. Whoopie! Looks like that's about all I'll be doing for a while now. That and a shitload of ab work. Oh well.