I wanted to give you all progress on my recovery. I'm feeling amazing for the first time in a really long time. I have been a severely dysfunctional person for most of my life. I have always felt worthless. After my therapy sessions, and a lot of self compassion, I can now look in the mirror and know for a fact that when I see myself, I'm not worthless. It's the best feeling in the world to know that I no longer need to believe in that lie I have been telling myself for years. I have a long way to go, but I'm so ready to continue on this healing journey. May you all find peace and support my fellow brothers. I recommend Dr. Fradkin's book. It has helped me immensely.
_________________________
Survivor of violent male sexual rape at a very young age. Looking to heal from 25 years of living in shame and feeling of being worthless.