hey Goran, good to see you
When I'm down some simplest thing I can do when dealing for others. For example going to shopping and buying some clothes, I'm avoiding it and pray that some of my friends would take me there as their company, lol. I just don't like shopping malls and noise there.
And when I'm with someone that I like a lot, oh man, than I can't pull one word out, lol. It is hard sometimes as it adds to feelings of isolation and helplessness and I need to work a lot on reaching to others when I have such needs.
I want to tell you that you are not alone!
Be well my friend