I know how hard it is to break the silence, it took me 42 years to do so. But the trade off is that by letting it out you will open the door to greater healing. Take your time, don't be pressured. But don't wait a lifetime either. You will know when its right.
"Listen as your day unfolds
Challenge what the future holds
Try and keep your head up to the sky
Lovers, they may cause you tears
Go ahead release your fears
Stand up and be counted
Don't be ashamed to cry " -Des'ree