welcome - though it's not under the best of circumstances.
since you are here now and "talking" about it, sounds like it is time for you start on this issue.
let me tell you from personal experience - it's NEVER too late!
hope you'll find good info, support and encouragement from others who have been there - as i have.
see you around,
There’s a special providence in the fall of a sparrow. If it be now, ’tis not to come. If it be not to come, it will be now. If it be not now, yet it will come—the readiness is all. - Hamlet, Act 5, sc 2